Personal Training
The Problem
Generic programs can give you exercises. Good coaching gives you direction.
Your goals, experience, schedule, strengths and starting point are different from everyone else’s. Your training should reflect that.
Kieran’s approach starts with understanding where you are now, where you want to go and what needs to happen to move you forward.
What You’re Really Here For
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The Kieran Sibbald Approach
Your training should fit your goals and your life — not force you into a system that was designed for someone else. Kieran’s approach starts with understanding you, then evolves with you.
What You Get
More than a workout.
Personal training is about more than showing up and being told what exercise to do. It’s about having a coach who understands your goals, gives you direction, challenges you appropriately and helps you stay accountable.
01 — Personalized Training
Training built around your individual goals and starting point.
02 — Coaching & Guidance
Expert coaching throughout your sessions.
03 — Progressive Training
A structured approach designed to help you continue developing.
04 — Accountability
Someone in your corner helping you stay consistent.
05 — Individual Attention
Focused coaching rather than a generic class or program.
The Coach
Years
Coaching Experience
Kieran has spent nearly two decades working across sport, fitness and player development, coaching people of different ages, abilities and backgrounds. His experience spans England, Scotland and the USA, with work across personal training, online coaching and soccer development.
UEFA B
Licensed Coach
Academy
Director
Head of
Player Pathway
3 Countries
England • Scotland • USA
Is This For You?
This is for people who are ready to train with purpose.
You Want Structure
You want to know what you’re doing and why.
You Want Accountability
You know consistency is easier when someone is keeping you accountable.
You Want Personal Attention
You don’t want to disappear into a generic class or follow a one-size-fits-all plan.
You’re Ready To Put The Work In
Coaching provides the structure and direction. You still have to do the work.
Training Options
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One-to-One Personal Training
Personal attention and coaching built around your individual goals.
View Pricing →
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Small Group Training
Structured coaching with the energy and accountability of training with others.
View Pricing →
Why Work With Kieran?
You’re not just paying for an hour.
The value isn’t simply the time spent training. It’s the experience, structure, attention, accountability and coaching that goes into making that time count.
Experience
Nearly two decades of coaching.
Personal Attention
Training built around the individual.
Structure
A clear direction for your training.
Accountability
Someone in your corner throughout the process.
Don’t Just Take My Word For It
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Client stories are being added here soon — real results from people Kieran has coached.
Testimonials Coming Soon
How It Works
A simple route to better training.
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Start The Conversation
Choose the coaching option that fits what you’re looking for.
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Understand Where You Are
Get clear on your goals, starting point and what you’re working toward.
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Train With Purpose
Follow structured coaching built around your needs.
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Keep Progressing
Review your progress and continue adapting your training as you develop.
Ready to Get Started?
If you’re ready for personal training built around you, take the next step.