01

PERSONAL TRAINING

One-to-one sessions at Bedford Field House, Bedford Hills, NY. The more sessions you commit to, the less each one costs.

PACKAGE

TOTAL

PER SESSION

SINGLE SESSION

One-off sessions, new client assessments, technique coaching and flexible scheduling.

$120

$120

STANDARD RATE

4 SESSIONS

MOST POPULAR

For building consistency and momentum. Personalized coaching and progress tracking.

$440

$110

SAVE $40

8 SESSIONS

BEST VALUE

For long-term results. Structured progression, maximum accountability and ongoing support.

$840

$105

SAVE $120

SAVINGS COMPARED WITH BOOKING SINGLE SESSIONS AT $120.

02

SOCCER COACHING

Technical coaching for players who want sharper skills, better decisions and more confidence on the ball.

PRIVATE · ONE-TO-ONE

$100

/ HOUR

1-TO-1 SOCCER COACHING

Technical ability

Ball mastery

Position-specific development

Speed of play

Confidence

SMALL GROUP

FROM

$40

/ PLAYER

SMALL GROUP COACHING

Friends

Teammates

Position groups

Off-season development

Price per player depends on group size.

03

ONLINE COACHING

Every program is built around your goals, schedule and experience level, wherever you train.

STARTING FROM

$150

/ MONTH

Every program is customized, so the final price depends on what you need. Kieran will talk it through with you first.

EVERY MONTH INCLUDES

Personalized training program

Nutrition guidance

Weekly accountability

Exercise video library

Progress tracking

Unlimited app support

Regular program updates

NOT SURE WHICH OPTION IS RIGHT FOR YOU?

START WITH A

FREE CONSULTATION.

Every client is different. Talk through your goals, experience, schedule and budget with Kieran, then choose the option that fits.